RPM

Heart-pumping indoor cycling

RPM is the quintessential cycle workout. Pedal to the rhythm of a great soundtrack as your instructor leads you through imaginary hills, flats, mountains and terrain, all within the comfort of our dedicated cycle studios. Time trials and interval training keep the class moving and when it’s time to tuck your head and speed downhill you’ll revel in the rush. Cyclists love RPM but it’s the indoor cycling solution that’s perfect for any fitness level – no road smarts required.

The benefits

Tone and shape your legs, hips and butt in a calorie-smashing race to the finish.

  • Improve heart and lung health
  • Increase strength and endurance
  • Burn on average 675 calories per session
  • Leave on a natural endorphin high
  • Wellbeing 50Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 50Strength
  • Fitness 100Fitness
Join Now From $14.95/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7