SPZ

Train like an athlete

The benefits

A sports performance based workout that focuses on the elements of speed, power, and agility. SPZ Training works in short bursts of speed, and/or power, elements of fitness that are essential for any athlete. Sessions are run in the Functional Zone.

  • Build speed, stamina and endurance
  • Burn calories and increase cardiovascular fitness
  • Improve coordination
  • Build strength and endurance
  • Wellbeing 50Wellbeing
  • Weight Loss 50Weight Loss
  • Strength 100Strength
  • Fitness 100Fitness

CLUBS OFFERING SPZ

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