Short intervals of work and rest to burn more fat

Exclusive to Goodlife South Melbourne. T25 Cardio is 25 minutes of pure intensity and 100% focus. No REST! These fast-paced workouts are jam packed with dynamic, high-intensity moves designed for maximum efficiency and effectiveness. Every minute counts!

The benefits

Short, high intense training intervals ensures maximum calorie-burning continued throughout the training and recovery

  • Full body workout
  • Rapidly burns fat
  • Muscle gain and conditioning
  • Challenging workout
  • Increase fitness and muscle tone
  • Wellbeing 25Wellbeing
  • Weight Loss 50Weight Loss
  • Strength 75Strength
  • Fitness 75Fitness


Join Now From $13.49/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7