T3 Blast

Blast through the calories in this workout

Condition the body with this multi-directional, energetic 30 minute workout. Using functional plyometric exercises, you will get fast body-toning results with plenty of burpees, tuck jumps, lunges and jump squats.

The benefits

You’ll fire up your muscles with this energetic, high-intensity class

  • Improve strength and fitness
  • Tone targeted areas
  • Burn calories
  • Increase cardio
  • Wellbeing 50Wellbeing
  • Weight Loss 70Weight Loss
  • Strength 60Strength
  • Fitness 70Fitness

CLUBS OFFERING T3 Blast

SHOW CLUBS
Join Now 28 Days Free* Hurry – limited time only! Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7