T3 Shred

Shred the fat quickly and watch your muscles grow

T3 Shred is a 30 minute workout with a mix of interval and resistance training to define muscles and shred fat. You’ll get the heart-pumping benefits of cardio while building muscle with a weights workout in this circuit-style class.

The benefits

A mix of cardio and weights will see you shred fat quickly

  • Build strength
  • Strip fat off targeted areas
  • Burn calories
  • Increase cardio
  • Wellbeing 50Wellbeing
  • Weight Loss 70Weight Loss
  • Strength 60Strength
  • Fitness 70Fitness

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