Tai Chi

Meditation in motion

A cheeky 60 minutes getting your Tai Chi on will leave you feeling more zen than a temple full of monks with its combination of slow, fluid movements to relax the mind and body, while lengthening muscles and strengthening joints. Get centred and find your inner peace - inspired by Chinese martial arts, this class is perfect for young and old, limber and stiff, fit and not-so fit.

The benefits

This class will have you saying "how's the serenity?"...

  • Lengthen muscles & strengthening joints
  • Improve balance and flexibility
  • Caters to all fitness levels 
  • Calms and clears the mind
  • Wellbeing 100Wellbeing
  • Weight Loss 25Weight Loss
  • Strength 25Strength
  • Fitness 50Fitness

CLUBS OFFERING Tai Chi

SHOW CLUBS
Join Now From $14.95/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7