Triple T

Turn up and tone up in just 30-minutes

The benefits

A 30-minute strength based workout designed to target legs, glutes, and core. Using a variety of body weight and equipment. No coordination required and scaled to suit all fitness levels.

  • Tone and strengthen your core
  • Improve posture
  • Enhance muscle endurance, metabolism and power
  • Challenging for all fitness levels
  • Wellbeing 50Wellbeing
  • Weight Loss 50Weight Loss
  • Strength 75Strength
  • Fitness 50Fitness

CLUBS OFFERING Triple T

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