Yogabox - Pilates

Pilates is a body conditioning routine emphasising spinal and pelvic alignment. It helps build flexibility, muscular strength, muscular endurance and helps with injury prevention. Please note, Yoga Box membership required.

The benefits

Pilates is a body conditioning routine emphasising spinal and pelvic alignment.

  • Improve spinal and pelvic alignment
  • Build strength and endurance
  • Helps with injury prevention
  • Conditions the body
  • Wellbeing 50Wellbeing
  • Weight Loss 25Weight Loss
  • Strength 75Strength
  • Fitness 25Fitness

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