Cycle classes at Goodlife

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THE BEST LOW-IMPACT, HIGH-INTENSITY WORKOUT.

Every race needs a pace setter - and that person is YOU! Shift training gears at Goodlife Health Clubs with unlimited Cycle classes included in your membership - perfect for both a high-intensity, sweat-inducing cardio session and a low-impact, resistance-fuelled lower body workout. 

Push the pedals atop a state-of-the-art stationary bike through imaginary hills and flats, spurred on by a pumping playlist. Choose from 5 different class formats - ranging from 30, 45 or 60 minutes - designed to suit your busy schedule, fitness goals and your training style. 

Turn up the dial if you dare - it's all on you. You can choose to keep up with the pack, and the person next to you, or take it down a notch and go at your own pace. You control the burn. You command your mind. You conquer the results. 

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BURN MAXIMUM CALORIES IN MINIMUM TIME.

Choose your own cycling adventure with a range of classes to suit all ages and fitness levels. Accelerate your results and feel the burn in your glutes, hamstrings and quads with crowd favourites Cycle and Cycle Plus where your instructor will design a freestyle workout set to the beat of empowering, electronic music.

If you're a fan of group fitness powerhouse Les Mills, then strap in for the ride of your life in RPM and RPM Extreme. The future of your fitness is at your finger tips - set your own speed by adjusting the bike's resistance and build washboard abs and crunch that core without a single sit-up. 

You can even override your fear of missing out with Virtual Cycle - classes on tap at the touch of a button, whenever it suits you to saddle up. Physically you'll still be in the cycle studio, but mentally you'll be spinning through the streets of Cabo San Lucas, Mexico or heading off-road through Green Mountain, Colorado. The world is at your wheels. 

TAKE CYCLE FOR A SPIN AT GOODLIFE.

See your local club for more details and class times! Not a member? Trial Goodlife with a friend FREE for 5 days - including unlimited Cycle classes at selected clubs.

Cycle at Goodlife

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