SEARCHING FOR MIND BODY BALANCE? FIND IT AT GOODLIFE.
Succumbing to stress? Feeling fatigued? Craving change? Introducing MIND BODY by Goodlife Health Clubs – the perfect place to restore weary muscles, limber up after leg day, disconnect from the chaos and connect with likeminded people.
More than just Yoga or Pilates, we offer a range different formats designed for relaxation or results – or both – plus more weekly classes than any other health club. The flexibilities are endless, and it’s all included in your Goodlife membership.
Whether you’re a yogi in training or just starting out, we have a class that suits you. Find your perfect match from our 11 formats, ranging from 30-60 minutes. If you’re an early bird or night owl, you can master your downward dog with Virtual Yoga and Virtual Pilates at selected clubs. Start scrolling for a selection of our most popular classes and check your local club for availability and timetables.
Straighten your body and bring your spine back into perfect alignment with classic poses.
Body Balance is a blend of yoga, tai chi and Pilates that works your core and builds strength through your back.
Control your breathing and master stretches, moves and poses. Body Balance is a great addition to your overall exercise regime. The lights are dimmed, the mood is serene and the body is brought into a state of harmony and balance, leaving you with a sense of calm. Classes conclude with a 10-minute relaxation exercise to send you away feeling like you’re floating on air.
Pilates builds core conditioning, and longer, leaner muscles.
Focus your attention on movement and breath, while stretching and strengthening your body. Pilates is the ideal way to build flexibility - you may not be able to touch your toes right now, but you will in no time with Pilates classes at Goodlife.
Bootybarre is the ultimate fun and energetic workout.