Adam Westerlaken

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Adam is a qualified fitness professional who has a strong passion for health and fitness. His goal is to help you achieve everything you want in your training, whether that be strength, hypertrophy or weight loss. His combined knowledge in all types of training as well as PNF stretching and a range of movement testing, will give you that little bit extra you're looking for in a fitness professional. His number one priority is that you reach your intended goal.

Please select a club to see where Adam Westerlaken trains.

Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Diploma of Fitness
  • AIK Kettlebell Fundamentals
  • TRX Functional Training Course

Specialities

  • PNF Stretching
  • Movement Testing
  • Hypertrophy

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Adam trains at:

Hoppers Crossing

Train with Adam:

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