Adam is a qualified fitness professional who has a strong passion for health and fitness. His goal is to help you achieve everything you want in your training, whether that be strength, hypertrophy or weight loss. His combined knowledge in all types of training as well as PNF stretching and a range of movement testing, will give you that little bit extra you're looking for in a fitness professional. His number one priority is that you reach your intended goal.
Please select a club to see where Adam Westerlaken trains.
Qualifications
- Certificate III Fitness Instructor
- Certificate IV Personal Trainer
- Diploma of Fitness
- AIK Kettlebell Fundamentals
- TRX Functional Training Course
Specialities
- PNF Stretching
- Movement Testing
- Hypertrophy
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training