Adrian Quintiliani


Adrian has a strong belief in hard work and dedication to achieve results, and this is reflected in the way he trains himself and his clients. Understanding how the body functions efficiently is central to Adrian's training programs, as he believes this is the best route for his clients in becoming the strongest version of themselves in every aspect of their lives. Adrian promises to accelerate results and provide ongoing motivation for those wanting to live and maintain a healthy lifestyle.

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  • Certificate III & IV in Fitness 
  • Punchfit Authentic Boxing Trainer 
  • Senior First Aid & CPR


  • Athlete development 
  • Body composition changes
  • Muscle gain
  • Fat loss 
  • Corrective exercise 
  • One-on-one boxing

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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