Aebe Shepherdson

AebeShepherdsonXL

Aebe is a personal trainer passionate about a life committed to health and fitness. She enjoys helping and inspiring people to transform their body and lives both physically and mentally. She is constantly growing her knowledge and experience to apply to her training sessions and improve her clients overall experience and performance.

Please select a club to see where Aebe Shepherdson trains.

Qualifications

  • Certificate III & IV in Fitness

Specialities

  • Strength and conditioning
  • Expert in range of motion and flexibility
  • Specialises in postural analysis

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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