Alana Cole


Alana creates a training environment that will see you working effectively while also having fun! She understands that not everyone loves coming to the gym and will personalise your sessions to shake things up and motivate you. Alana focuses on making training and nutrition a positive and engaging experience.

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  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Functional Training Course


  • Circuit training
  • Core and stability
  • Female specific training
  • Older adult training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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