Alex Dimos


Alex’s speciality is lifestyle coaching. He is known for helping clients break through self-imposed limitations, to achieve weight loss & a healthy mind. Alex is devoted to running transformation programs designed to evolve people from where they are to where they want to go. Transforming clients emotionally, mentally, physically & spiritually through his four pillars of health & wellness; mindset, lifestyle, nutrition & movement.

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  • Level 1 C.H.E.K Holistic Lifestyle Coach
  • Certificate III & IV in Fitness
  • Level 1 & 2 Boxing
  • Certificate III in Nutrition
  • Certificate III in Allied Health 


  • Lifestyle Coaching
  • Weight Loss
  • Movement 
  • Strength & conditioning 
  • Boxing


Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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