Alex Hilko

AlexHilkoXL

Alex is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients., Alex believes that to exercise should be something to look forward to if you want to achieve your fitness goals., Alex is dedicated to creating specific programs designed for each client and their individual needs.

Please select a club to see where Alex Hilko trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certified Kettlebell Instructor
  • Effective Movement Training
  • Functional Movement Trainer
  • Mechanics of Lifting

Specialities

  • Basic lifting techniques
  • Bodybuilding
  • Core and stability
  • Rehabilitation
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Alex trains at:

Browns Plains

Train with Alex:

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