Alex Stewart

AlexStewartXL

Since entering the fitness industry in 2009, Alex has worked with some fantastic and truly awesome people. From Olympic and Commonwealth Games athletes, professional cricketers, footballers and rugby league athletes as well as mothers, office workers and trauma rehab clients, Alex has had an amazing journey and one that he's looking forward to continuing, with as many awesome people as he can help.

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Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Certificate in Exercise Rehabilitation Post Rehab 
  • Level I Kettlebell Certified
  • Qualified Functional Strength Training I & II 
  • Strength and Conditioning L1

Specialities

  • Athletic Performance 
  • Post Injury Rehabilitation (specialising in back and knee pain) 
  • Strength and Conditioning 
  • Body Composition (fat loss and muscle increases)

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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