Amy Kaur

AmyKaurXL

Amy is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. She loves being a personal trainer as she gets to help others to transform and grow stronger and healthier. Amy is devoted to helping clients reach their specific goals through basic lifting techniques, circuit training and female specific training.

Please select a club to see where Amy Kaur trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer

Specialities

  • Basic lifting techniques
  • Circuit training
  • Female specific training
  • Nutritional guidance
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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