Amy-Leigh Williams


Amy-Leigh is a qualified Exercise Scientist with experience training amateur and semi-professional athletes. With her knowledge of exercise science and strength & conditioning she can improve athletic development along with overall health and wellbeing. She is passionate about living a fit and healthy lifestyle as there is no time like the present to improve your quality of life.

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  • Bachelors of Exercise and Sport Science 
  • Masters of High Performance Sport 
  • ESSA Accredited Exercise Scientist 
  • Certificate III Fitness Instructor 
  • Certificate IV Personal Trainer 
  • Fitness Australia Registered


  • Strength and Power Development 
  • Speed Training Rehabilitation 
  • Weight Loss 
  • Body Transformation 
  • Training for Specific Populations

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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