Amy Patterson-Bocchi

AmyPattersonBocchiXL

Amy is a personal trainer who has a holistic view on self-care. She believe you need to start with good nutrition, incorporate good movement and bring it together with a sound mind. She works to incorporate this strategy into each of her clients fitness programs.

Please select a club to see where Amy Patterson-Bocchi trains.

Qualifications

  • Certificate III & IV in Fitness
  • Level I & II Kettlebell Certified
  • Certified boxing instructor
  • Qualified TRX Trainer
  • Level I Ashtanga Yoga Qualified

Specialities

  • Strength and conditioning
  • Emphasis on mobility and flexibility
  • Expert in methodology for stress, anxiety & depression

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Amy trains at:

Mooroolbark

Train with Amy:

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