Andrew Foley

AndrewFoleyXL

Andrew makes his sessions fun and challenging. He likes his clients to be de-stressed and to have had a great workout. Ever since he finished with the Navy in 2010 and started at Goodlife Chermside as a PT he hasn't looked back. It has been a fantastic experience and great fun to help people achieve there goals. Andrew qualified as a PT in 2009, and has a wide variety of exercise skills to share and teach his clients to help them achieve their goals.

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Qualifications

  • Diploma of Fitness
  • Boxing Advanced Level coach
  • TRX and TRX team coach
  • Kettlebell level 1 and 2 coach
  • Trigger point myofascial compression technique practitioner
  • Olympic Lifting coach
  • ViPR coach

Specialities

  • Transformation 12 Week Challenge
  • Boxing for fitness Strength and conditioning
  • High Intensity Interval Training (HIIT)
  • Event Training
  • Fat loss and body shaping

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Andrew trains at:

Chermside

Train with Andrew:

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