Arnie Hammond

ArnieHammondXL

Arnie is motivated by and passionate about his clients achieving results and improving their life. He is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Arnie takes pride in using basic lifting techniques, body sculpting and bodybuilding to help clients achieve their goals.

Please select a club to see where Arnie Hammond trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Functional Training Course
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Body sculpting
  • Bodybuilding
  • Circuit training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Arnie trains at:

Cross Roads

Train with Arnie:

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