Ash Southern

AshleighSouthernXL

Ash is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. She understands that not everyone loves coming to the gym and will personalise your sessions to shake things up and motivate you. Ash's passion for fitness is evident in her enthusiasm to work with clients towards their health and fitness goals.

Please select a club to see where Ash Southern trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Functional Training Course

Specialities

  • Basic lifting techniques
  • Circuit training
  • Female specific training
  • Kettlebell training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Ash trains at:

Fountain Gate

Train with Ash:

Get in touch
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