Ben Keating


Ben believes your physical condition is a reflection of your mental one. Having transformed himself physically and mentally, he speaks from experience when coaching you through the sometimes daunting world of health and fitness. He will train your body and mind and take you outside of your comfort zone, knowing that it's the only way to a better you. With a professional background in consulting and years of experience in sculpting his physique; call Ben to achieve your dream body and lifestyle.

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  • Certificate III & IV in Fitness


  • Body and lifestyle transformation 
  • Weight loss 
  • Body sculpting 
  • Functional training 
  • Abs, core and glutes

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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