Ben Minos

BenMinosXL

Ben Minos is one of the longest serving personal trainers in Brisbane. Ben is a qualified physiotherapist and a highly sought after strength and conditioning coach and bodybuilding preparation coach. Ben was one of the first to bring Kettlebell training to our shores and has been responsible for teaching many of the current day presenters and skill trainers about Kettlebells.

Please select a club to see where Ben Minos trains.

Qualifications

  • Bachelor of Physiotherapy 
  • Certificate IV Fitness 
  • Certified Advanced Sports Nutrition 
  • Certified Advanced Kettlebell Instructor 
  • Older Adults Trainer

Specialities

  • Physiotherapy and massage 
  • Rehabilitation training 
  • Sports strength and conditioning 
  • Bodybuilding and figure preparation 
  • Kettlebell training 
  • Programming and nutrition 
  • Overcoming pain in training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Ben trains at:

Fortitude Valley

Train with Ben:

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