Ben Sprudzans

BenSprudzansXL

Ben has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. He promotes a holistic approach to health and wellness enabling you to achieve your goals and perform better in all areas of your life. Ben focuses on making training and nutrition a positive and engaging experience.

Please select a club to see where Ben Sprudzans trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Effective Movement Training
  • Functional Movement Trainer
  • Mechanics of Lifting

Specialities

  • Basic lifting techniques
  • Bodybuilding
  • Circuit training
  • Foam rolling
  • Nutritional guidance

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Ben trains at:

Hindmarsh

Train with Ben:

Get in touch
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