Benjamin O'Shea

BenOSheaXL

Ben is a personal trainer who aspires to help his clients achieve their fitness goals. He believes that everyone deserves the opportunity to have that healthy lifestyle and is committed to empower and encourage you along the way.

Please select a club to see where Benjamin O'Shea trains.

Qualifications

  • Certificate III & IV in Fitness

Specialities

  • Expert in endurance training 
  • Shaping and toning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Benjamin trains at:

Alex Hills

Train with Benjamin:

Get in touch
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