Benjamin Stavar

BenjaminStavarXL

Ben is a personal trainer who is an ESSA accredited Exercise Physiologist and Exercise Scientist, who has a wealth of experience training people with a wide range of chronic and acute medical conditions. With two INBA state bodybuilding titles (2013), Ben is experienced in programming for both hypertrophy and weight loss, and uses a science based approach to achieve his clients desired results.

Please select a club to see where Benjamin Stavar trains.

Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Bachelor of Exercise Physiology
  • AIK Kettlebell Certified
  • Mechanics of Lifting Qualified

Specialities

  • Pain Management
  • Bodybuilding/ Bodysculpting competitors
  • Older Adult Training
  • Performance Coaching
  • Powerlifting

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Benjamin trains at:

HollandPark

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