Ben specialises in holistic physical and mental development, and sees creating a lean, functional and athletic physique as a simple task of training it like one. He is a teacher and works with clients step by step to understand how to take care of their bodies. Ben runs group training to provide a fun team environment and programs specialised training so his clients' successes are not left to chance.
Please select a club to see where Benjamin Throssell trains.
Qualifications
- Certificate III & IV in Fitness
- Level 1 Crossfit Trainer
- Level 1 Kettlebells Trainer
- Level 1 FMA Strength Training
Specialities
- Body composition transformation
- Anthropometric analysis
- Structural anomaly screening
- Movement correction
- Pre-habilitation and rehabilitation
- Strength and conditioning
- Metabolic conditioning
- Periodised programming
- Olympic weightlifting
- Kettlebell training
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training