Benjamin Throssell


Ben specialises in holistic physical and mental development, and sees creating a lean, functional and athletic physique as a simple task of training it like one. He is a teacher and works with clients step by step to understand how to take care of their bodies. Ben runs group training to provide a fun team environment and programs specialised training so his clients' successes are not left to chance.

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  • Certificate III & IV in Fitness
  • Level 1 Crossfit Trainer 
  • Level 1 Kettlebells Trainer
  • Level 1 FMA Strength Training 


  • Body composition transformation 
  • Anthropometric analysis 
  • Structural anomaly screening 
  • Movement correction 
  • Pre-habilitation and rehabilitation
  • Strength and conditioning 
  • Metabolic conditioning
  • Periodised programming 
  • Olympic weightlifting 
  • Kettlebell training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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