Benson Li

BensonLiXL

Benson has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. For Benson there is no better feeling than seeing someone change their lifestyle to achieve what they envisioned. Benson brings his fun attitude to hard training, as well as a wide range of training styles.

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Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer
  • Certified Kettlebell Instructor
  • Suspension Training Certification

Specialities

  • Body composition assessment
  • Bodybuilding
  • Circuit training
  • Nutritional guidance
  • Older adult training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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