Cassie Humphreys

CassieHumphrey_XL

Cassie is a passionate trainer and dedicates herself to helping her clients achieve their most desired goals. She constructs sessions and programmes detailed specifically to each client and there needs. Cassie strongly believes in teaching her clients to be healthy inside and out starting with good nutrition and ending with great training in order to achieve amazing results in physique, fitness and well-being.

Please select a club to see where Cassie Humphreys trains.

Qualifications

  • Certified Boxing Training 
  • Certificate of Nutrition Psychology
  • Fundamentals of Kettlebells Level 1
  • Certificate IV in Fitness 
  • TRX Suspension Training Level 1

Specialities

  • Boxing techniques
  • Fitness weight loss and toning 
  • Rehabilitation
  • Strength and muscle definition
  • Event specific training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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