Chris Appleton

Chris is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients., Chris has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle., Chris is dedicated to creating specific programs designed for each client and their individual needs.

Please select a club to see where Chris Appleton trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certified Kettlebell Instructor
  • CrossFit Certified
  • Diploma of Fitness
  • Functional Movement Trainer

Specialities

  • Body composition assessment
  • Circuit training
  • Female specific training
  • Powerlifting
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Chris trains at:

Murray St

Train with Chris:

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