Dale Cochrane


Dale’s passion is to get people moving! Moving in ways to allow better function in daily life and, more importantly, to allow you to do all the fun stuff you want to do. He's a Personal Trainer who loves mixing up his workouts using techniques from powerlifting through to a peaceful yoga flow, aligning the mind, body and breath to tune into the moment. His focus is on healthy posture mechanics and applying techniques for developing muscle.

Please select a club to see where Dale Cochrane trains.


  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Qualified in Advanced Hypertrophy
  • Certified Powerlifting Level 1 Instructor


  • Strength & Conditioning

  • Metabolic conditioning
  • Emphasis on posture

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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