Damien Ryan

DamienRyanXL

Damien is a qualified chef and personal trainer. He combines his wealth of expertise from both careers, to help achieve peoples' personal goals, through a combination of healthy cooking classes, nutrition and exercise. Damien has gone through his own weight loss journey, managing to lose 40kgs in total and understands what it takes, to physically and mentally, hit huge goals.

Please select a club to see where Damien Ryan trains.

Qualifications

  • Certificate III & IV in Fitness
  • Level 1 Kettlebell Trainer 
  • Level 1 Mechanics of Lifting 
  • Level 1 & 2 Advance Bootcamp Instructor 
  • Certificate III & IV Hospitality (Chef)

Specialities

  • Weight management 
  • Hypertrophy training 
  • Plyometrics training 
  • Body transformation 
  • Healthy cooking
  • Nutrition

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Damien trains at:

Sandringham

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