Damo Rowe


Damo believes that to exercise should be something to look forward to if you want to achieve your fitness goals. He promotes a holistic approach to health and wellness enabling you to achieve your goals and perform better in all areas of your life. Damo is committed to improving your quality of life through strength and conditioning, body sculpting and circuit training.

Please select a club to see where Damo Rowe trains.


  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer
  • Suspension Training Certification


  • Body sculpting
  • Circuit training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Damo trains at:

North Adelaide

Train with Damo:

Get in touch
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