Dave Cairns

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Dave creates a training environment that will see you working effectively while also having fun! He is a highly recommended trainer who takes pride in providing clients with great training and advice. Dave focuses on making training and nutrition a positive and engaging experience.

Please select a club to see where Dave Cairns trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer
  • Certified Kettlebell Instructor
  • Metabolic Precision Certification

Specialities

  • Foam rolling
  • Nutritional guidance
  • Older adult training
  • Powerlifting
  • Rehabilitation

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Dave trains at:

Helensvale

Train with Dave:

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