David Cookson


David is a Personal Trainer whose goal is to provide strong motivational support to his clients. He helps them achieve their goals through the development of personalised fitness programs that are varied, energising and fun. He puts a strong focus on improved well-being and quality of life.

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  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Certified Level 1 Boxing Instructor
  • Qualified TRX Functional Trainer


  • Experienced in exercise for seniors

  • Strength & Conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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