Dean Mentz


Dean is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. He combines a unique variety of exercises so that sessions are fulfilling and never become boring or predictable. Athletic coaching, basic lifting techniques and plyometric training form the integral components of Dean's training methodology.

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  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Suspension Training Certification


  • Athletic coaching
  • Basic lifting techniques
  • Plyometric training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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