Ellyse Tierney

EllyseTierneyXL

Ellyse is an enthusiastic trainer who considers your life as a whole when it comes to how you train. She understands that not everyone loves coming to the gym and will personalise your sessions to shake things up and motivate you. Ellyse brings her fun attitude to hard training, as well as a wide range of training styles. From basic lifting techniques to female specific training, he will make sure your goals are met!

Please select a club to see where Ellyse Tierney trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor

Specialities

  • Basic lifting techniques
  • Body composition assessment
  • Circuit training
  • Female specific training
  • Nutritional guidance

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Ellyse trains at:

Wantirna

Train with Ellyse:

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