Hana Jager


Hana has a sound background in biomechanics and human movement; your session will be both supportive and sustainable and cater to your individual performance or physique goal.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Bachelor Exercise Science Diploma


  • Shaping and Toning
  • Strength and Conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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