Jake Conroy


Jake is a Personal Trainer who believes that the gym should be a hobby and not a chore. Jake enjoys sharing his knowledge and experience with his clients to help them achieve their individual goals. He loves nothing more then getting stuck in, having fun and having a laugh while working up a sweat.

Please select a club to see where Jake Conroy trains.


  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Diploma of Sport
  • Fighting Fit for Life Level I & II Qualified


  • Experienced in Hypertrophy Training

  • Strength and Conditioning
  • High Intensity Interval Training (HIIT)

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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