Jamie Pilafas

Sans_PT_4XL

Jamie is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. She promotes a holistic approach to health and wellness enabling you to achieve your goals and perform better in all areas of your life. Jamie's passion to inspire and educate others makes for an ideal personal trainer.

Please select a club to see where Jamie Pilafas trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer
  • Certified Kettlebell Instructor
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Body sculpting
  • Boxing
  • Female specific training
  • Nutritional guidance

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Jamie trains at:

Balwyn

Train with Jamie:

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