Jana Bednarz

JanaBednarzXL

Jana believes that a healthy body begins with a healthy mindset. Her individualised training approach ensures that every client’s needs and goals are met through specific and unique exercise prescriptions. She promises to educate, motivate and inspire clients to overcome their limiting beliefs and achieve lasting success.

Please select a club to see where Jana Bednarz trains.

Qualifications

  • Certificate III & Certificate IV in Fitness
  •  Level 1 Master Trainer 
  • Advanced Fit Ball 
  • Level 1 Kettlebells Certified 
  • Fighting Fit for Life Boxing 
  • Pre and Post Natal
  • Bachelor of Psychology (First Class Honours)

Specialities

  • Weight Loss 
  • Fat Loss 
  • Muscle Gain 
  • Postural Improvement

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Jana trains at:

Dernancourt

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