Jeff Brownwood


Jeff is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. He is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Basic lifting techniques, bodybuilding and older adult training form the integral components of Jeff's training methodology.

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  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Functional Training Course
  • Suspension Training Certification


  • Basic lifting techniques
  • Bodybuilding
  • Older adult training
  • Strength and conditioning
  • Suspension training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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