Jeff Williams


Jeff has been a Personal Trainer at Goodlife Ipswich for over 8 years. As the founding trainer when the club opened he has helped many people achieve amazing results and goals. Jeff believes in correct techniques and a positive attitude towards training and nutrition. His programs are tested by himself and proven to give outstanding results to his clients. Jeff also promises that all personal training sessions will leave you completely happy knowing that all muscles will be used.

Please select a club to see where Jeff Williams trains.


  • Certificate III & IV in Fitness 
  • Level 1 & Advanced in Boxing 
  • Level 1 Kettlebells 
  • Level 1 TRX


  • Fat Loss 
  • Muscle Development 
  • Body Sculpting/Building 
  • Functional Training 
  • Boxing 
  • Running

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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