Jerry Hong

JerryHongXL

Jerry is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients. His philosophy towards fitness is that everyone can achieve their best body through a change of mind, habits and commitment. Jerry is devoted to helping clients reach their specific goals through basic lifting techniques, body sculpting and core and stability.

Please select a club to see where Jerry Hong trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Functional Training Course
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Body sculpting
  • Core and stability
  • Kettlebell training
  • Plyometric training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Jerry trains at:

Balwyn

Train with Jerry:

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