Jess Dower

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Jess has always had a love for sports and a passion for health and fitness. She is a personal trainer who is constantly striving for growth, for her and others around her. Jess is a persistent and upbeat person. She is passionate about helping people towards achieving their goals and is excited to pass on her knowledge.

Please select a club to see where Jess Dower trains.


  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I Kettlebell Certified
  • Qualified TRX Functional Trainer
  • Level 1 Certified Boxing Trainer


  • Experienced in Circuit Training
  • Core and Stability
  • Strength and Conditioning
  • Nutritional guidance
  • Boxing

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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