Jessica McDonnell


Jessica is a Personal Trainer who is passionate about all things health and wellness. She prides herself on finding motivation from her own pain management to deliver new and exciting ways to exercise. Her skills include body sculpting and weight loss as well as advance stretching methods for stress and pain relief.

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  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer 


  • Specialises in circuit training and High Intensity Interval Training (HIIT)

  • Mobility & Flexibility 

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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