Jo Chard

JoChardXL

Jo is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients., Jo creates a training environment that will see you working effectively while also having fun!, Jo is dedicated to creating specific programs designed for each client and their individual needs.

Please select a club to see where Jo Chard trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor

Specialities

  • Basic lifting techniques
  • Body composition assessment
  • Core and stability
  • Female specific training
  • Mobility
  • Nutritional guidance
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Jo trains at:

Chelsea Heights

Train with Jo:

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