John is a personal trainer who prides himself on keeping his clients motivated. Combining a core focus of functionality in his training methods, he can relate this to each individuals needs. John's beliefs are to keep it as natural as you can, believing healthy food is much more resourceful than taking any supplements. With a strong referral network, he enables his clients to feel a part of a strong community in which they can continue to grow.
Please select a club to see where John Patrick Dumanon trains.
Qualifications
- Certificate III Fitness Instructor
- Certificate IV Personal Trainer
- Level I & II Kettlebell Certified
- Mechanics of Lifting Certified
- Qualified Boxing Instructor
Specialities
- Strength and Conditioning
- High Intensity Interval Training (HIIT) Specialist
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training