John Patrick Dumanon

JohnDumanonXL

John is a personal trainer who prides himself on keeping his clients motivated. Combining a core focus of functionality in his training methods, he can relate this to each individuals needs. John's beliefs are to keep it as natural as you can, believing healthy food is much more resourceful than taking any supplements. With a strong referral network, he enables his clients to feel a part of a strong community in which they can continue to grow.

Please select a club to see where John Patrick Dumanon trains.

Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I & II Kettlebell Certified
  • Mechanics of Lifting Certified
  • Qualified Boxing Instructor

Specialities

  • Strength and Conditioning
  • High Intensity Interval Training (HIIT) Specialist

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

John trains at:

Murray St

Train with John:

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